Dr Volter Longo’s TED Talk
I've fallen down the rabbit hole of Dr. Longo's research after hearing him on The Kevin Rose Show and Found My Fitness podcasts. I bought his book before the first...
Tag: Food
Diet & Health Philosophy
As of 1.29.19 I wrote this out for my parents who are interested in getting healthier. I figured it may be helpful post this up. This is essentially my diet,...
Fasting vs Carb Restriction
From Mark's Daily Apple, Fasting versus Carb Restriction: Which Works Better for What Scenarios Carb restriction works well. That’s been well-documented. Sure, the results get a little fuzzy if you use...
Best of 2017: Podcasts
I can’t think of anything in the past 3 years that has had such a positive impact on my life as podcasts. Here are my weekly subscriptions WTF with Marc...