Robb Wolf with Dr. Jay
I heard Dr Jay on Robb Wolf’s podcast and found it very interesting. All about estrogenics which I knew nothing about. I'd recommend exercising or doing something to keep you...
Tag: Health
40% Decrease in All Cause Mortality with Frequent Sauna Use
Let me repeat the headline: There is a 40% decrease in ALL CAUSE MORTALITY for men who use the sauna 5-7 times per week. I've been obsessed with sauna use...
Don’t Eat Sugar. Eat Healthy Fats.
There's growing evidence that eating fat won't make you fat, but sugar will, via Business Insider. Eat less sugar. Sounds easy. Check the ingredients in everything you buy that comes in...
Movement May Help Lower Stress & Anxiety
Via Science Daily, Mindful movement may help lower stress, anxiety. Taking a walk may be a good opportunity to mentally review your to-do list, but using the time to instead...