Sleep Expert Meets JRE
Tag: Health
Russell Brand Interviews Headspace Founder
I’ve been trying to get into Russell Brand’s podcast because he was so great on Rogan’s, but he hasn’t quite found his style. This one is great though.
Dave Rubin & Tristan Harris
You should definitely, 100%, absolutely limit your time on social media. Tristan had a fascinating conversation with Sam Harris (which I posted previously and kinda covers all this), but it's...
Cut Down on Your Screen Time
Via NPR, What The Screen Time Experts Do With Their Own Kids For the kids, the rule is "no media on weekdays." They unplug at family dinner and before bed....