Everything You Need to Know About Sauna Health Benefits
A huge thank you to Dr. Rhonda Patrick, otherwise known as Found My Fitness. Sign up for her email blast. Watch out for her Podcast and Youtube channel. Follow her...
A huge thank you to Dr. Rhonda Patrick, otherwise known as Found My Fitness. Sign up for her email blast. Watch out for her Podcast and Youtube channel. Follow her...
Last Update: 2.24.19 Here is a list of my go-to Podcasts. I broke them down by category and what I listen to every week/when I'm interested in the guest/topic. I...
Let me repeat the headline: There is a 40% decrease in ALL CAUSE MORTALITY for men who use the sauna 5-7 times per week. I've been obsessed with sauna use...
My obsession with saunas and their health benefits continue. Check out Ben Greenfield's "How To Use Heat Exposure." Greenfield is a bit overbearing and I get kind of a douche-y...