How To Use the Sauna
My obsession with saunas and their health benefits continue. Check out Ben Greenfield's "How To Use Heat Exposure." Greenfield is a bit overbearing and I get kind of a douche-y...
My obsession with saunas and their health benefits continue. Check out Ben Greenfield's "How To Use Heat Exposure." Greenfield is a bit overbearing and I get kind of a douche-y...
Saunas May Reduce Stroke Risk From the badass Dr. Rhonda Patrick: “People who used the sauna 2-3x per week had a 12% reduction in stroke risk and people who used...
As I wrote earlier this year, the podcast overlords finally answered the prayers of all of us and created the functionality to create playlists of podcasts. Embedded above and right...
Who doesn't like listening to smart people talk about their positive (and perceived negative) experiences on psychedelics and meditation? Tim Ferris invited Sam Harris on his podcast where they spend most of the...